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Main Menu
Caribbean Chicken & Shrimp, as served (900 cal/43 g fat/6 g fiber) 20.5 (21)
Garlic Bread, 2 pieces (320 cal/20 g fat/0 g fiber) 8.5
Watermelon Slammer (510 cal/5.5 g fat) 11
Chicken Fajita's w/o Rice (850 cal/41 g fat/6 g fiber) 19.5 (20)
Rice for Fajita's, 3 oz (120 cal/1 g fat/1 g fiber) 2.5
Veggie Wrap w/o dressing (360 calories/11 g fat/6 g fiber) 7 (7.5)
Friendly's Frank (330 calories/22 g fat/0 g fiber) 8.5
Quesadilla, single serving - small appetizer size (550 calories/ 34 g fat/1 g fiber) 14
Chicken Quesadilla, chicken, large (690 cal/44 g fat/2 g fiber) 17.5
Kickin' Buffalo Strips, 6 (970 cal/67 g fat/0 g fiber) 25
Chicken Fingers, 6, appetizer or dinner (700 cal/40 g fat) 17.5
Chicken Pot Pie (1130 cal/71 g fat/3 g fiber) 28
Chicken Stir Fry (490 calories/7 g fat/5 g fiber) 9.5 (10)
Wrappers
Turkey Club Wrapper (570 calories/22 g fat/1 g fiber) 13.5
Crispy Chicken Wrapper (1080 calories/65 g fat/1 g fiber) 27
Sandwiches/Burgers
Crispy Dill Chicken Supermelt, including pineapple dijon sauce) (750 cal/38 g fat/3 g fiber) 18
Smokehouse BBQ Chicken Sandwich (610 cal/32 g fat/0 g fiber) 15
Super Tuna Melt (820 calories/56 g fat/1 g fiber) 21
Grilled Cheese Sandwich (500 calories/27 g fat/0 g fiber) 12.5
Monterey Chicken (460 calories/32 g fat/< 1 g fiber) 12
Big Beef Mushroom, Swiss, and Bacon Burger, 5 oz (1210 cal/81 g fat/3 g fiber) 30.5
Steak & Mushroom Melt (810 cal/44 g fat/4 g fiber) 19.5
Grilled Chicken Deluxe Sandwich (530 calories/18 g fat/5 g fiber) 11.5
Friendly's Hamburg Sandwich, very small (360 calories/21 g fat/0 g fiber) 9
Turkey Club Supermelt (680 cal/34 g fat/1 g fiber) 16.5
Sides/Extras
Side of Home Fries (270 cal/12 g fat/5 g fiber) 5.5
French Fries (250 calories/10 g fat/4 g fiber) 5.5
Breakfast
Garden Omelet (740 cal/61 g fat/1 g fiber) 20
Salads/Dressings/Soups
Chicken Caesar Salad (1020 cal/85 g fat/4 g fiber) 27
Crispy Chicken Salad (1190 cal/82 g fat/6 g fiber) 29.5 (30)
Oriental Chicken Salad, w/o strips (750 calories/ 53 g fat/ 4 g fiber) 19
Kickin' Buffalo Salad (1510 cal/120 g fat/6 g fiber) 39 (39.5)\
Bleu Cheese Dressing, 2 oz (320 cal/32 g fat/0 g fiber) 9.5
Sweet and Sour Dressing - 3 oz - usually the small "boat" that
they serve it in (390 calories/33 g fat/0 g fiber) 11
Chicken Noodle Soup, bowl (80 calories/2.5 g fat/0 g fiber) 2
Cyclones (1 small unless noted)
Fudge Brownie (790 cal/25 g fat/1 g fiber) 18
Reeses Peanut Butter Cup (880 cal/43 g fat/4 g fiber) 20.5
Strawberry-Banana, small (440 cal/12 g fat/3 g fiber) 9.5
Strawberry-Banana, large (690 cal/19 g fat/4 g fiber) 15
Oreo (750 cal/23 g fat/3 g fiber) 16.5
M&M (610 cal/22 g fat/<1 g fiber) 14
Apple Bettie 3.5
Lowfat Purely Chocolate 3
Chocolate Fudge Brownie 4
Fabulous Fudge Swirl 3.5
Lowfat Strawberry Patch 2.5
Mint Chocolate Chip 3
Fudge Berry Swirl 3.5
Lowfat Raspberry Delight 3
Lowfat Perfectly Peach 2.5
Lowfat Simply Vanilla 3
Strawberry Cheesecake Blast 3.5
Toffee Almond Crunch 4
Frozen Yogurt (1/2 cup)
Apple Bettie 3.5
Lowfat Purely Chocolate 3
Chocolate Fudge Brownie 4
Fabulous Fudge Swirl 3.5
Lowfat Strawberry Patch 2.5
Mint Chocolate Chip 3
Fudge Berry Swirl 3.5
Lowfat Raspberry Delight 3
Lowfat Perfectly Peach 2.5
Lowfat Simply Vanilla 3
Strawberry Cheesecake Blast 3.5
Toffee Almond Crunch 4
Ice Cream (1/2 cup)
Black Raspberry 4
Chocolate Almond Chip 4.5
Vanilla 4
Vienna Mocha Chunk 5
Forbidden Chocolate 4
Fudge Nut Brownie 5
Heath English Toffee 5
Purely Pistachio 4.5

Note From Randi: After not seeing the nutritional info on their website, I wrote them.
They sent me a letter offering a phone number (1-800-966-9970) for customer service -
where you can ask about any of their menu items.

Friendly's